When what you need is to stop being everything for everyone else and become your true self. Start the new year with a new approach, a different attitude and a better relationship with yourself. I created this New Year reset for women in midlife who are tired of pushing, fixing, and starting over every January.This is not about achieving
The festive season is meant to be fun, but often it’s just stressful and we just put on the ‘smile and wave’ face and push through. Then add in peri (or post) menopause, and it can feel exhausting; not necessarily for everyone, but for a lot of women, especially when the symptoms show up in different ways for each of us so
Breakfast can feel impossible in midlife. Many women tell me they feel nauseous if they eat in the morning or that they simply have no appetite at all;this is far more common than most women realise and it has nothing to do with it being a preference, there’s other things going on. In midlife your hormones, gut, nervous system and
A kinder, truer way to understand your brain, your body and your behaviour If you have ever wondered why creating healthy habits feels harder than it should, you are not alone and you are definitely not doing anything wrong. Women do not struggle with habits because of a lack of motivation or discipline.Women struggle because they live inside a completely
Whatever your problem….there is more than one thing that is creating it, and more than one area it is affecting. That’s why I work with you holistically, including your: Mind – how you think and what you believe Body – what you eat, what you do, the state of your body internally and externally Habits, environment and people in your
An insight into your relationship with yourself. Do you feel like your body is letting you down? Do you often say things like ‘I hate my [body, or body part]? Do you feel frustrated with your body? This is a powerful exercise I find really interesting and insightful when it comes to helping us understand our relationship with our own
You may have noticed over the past few months (if not longer) that I’ve been sharing more about how I help people in more dimensions than simply fitness + food.So with this evolution I felt that a new logo is a great way to emulate what I’m about, and what my community is about.The peacock feather is special to me,
YUM! Do you OFTEN crave certain foods which you know are ‘special occasion’ treats? Chances are, it may not be YOU craving that icecream, cake or chocolate, it may be your sneaky little gut fungi down there hollering to be fed! Quick test: Go to the nearest mirror & poke your tongue out. Does your tongue have a whitish or
Picture a dirty bath. If you add a speck of dirt, a handful, or even a bucket full – would you even notice? Now if you’ve got a clean bath and you add a speck of dirt – you would notice it immediately! (To get your body in that ‘clean bath’ state, we need to get all organs and systems
