If My Body Was My Friend… 

An insight into your relationship with yourself.

Do you feel like your body is letting you down?
Do you often say things like ‘I hate my [body, or body part]?
Do you feel frustrated with your body?

This is a powerful exercise I find really interesting and insightful when it comes to helping us understand our relationship with our own bodies.

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Imagine your body is your friend. Someone you’ve known for as long as you can remember.