The festive season is meant to be fun, but often it’s just stressful and we just put on the ‘smile and wave’ face and push through. Then add in peri (or post) menopause, and it can feel exhausting; not necessarily for everyone, but for a lot of women, especially when the symptoms show up in different ways
My Five Top Tips On How To Navigate The Festive Season: Peri/Post Menopause Edition Read More »
Whatever your problem….there is more than one thing that is creating it, and more than one area it is affecting. That’s why I work with you holistically, including your: Mind – how you think and what you believe Body – what you eat, what you do, the state of your body internally and externally Habits,
Why I work holistically Read More »
YUM! Do you OFTEN crave certain foods which you know are ‘special occasion’ treats? Chances are, it may not be YOU craving that icecream, cake or chocolate, it may be your sneaky little gut fungi down there hollering to be fed! Quick test: Go to the nearest mirror & poke your tongue out. Does your
Who’s really responsible for your cravings? Read More »
