When what you need is to stop being everything for everyone else and become your true self. Start the new year with a new approach, a different attitude and a better relationship with yourself. I created this New Year reset for women in midlife who are tired of pushing, fixing, and starting over every
A Gentle New Year Reset for Midlife Women Read More »
The festive season is meant to be fun, but often it’s just stressful and we just put on the ‘smile and wave’ face and push through. Then add in peri (or post) menopause, and it can feel exhausting; not necessarily for everyone, but for a lot of women, especially when the symptoms show up in different ways
My Five Top Tips On How To Navigate The Festive Season: Peri/Post Menopause Edition Read More »
Breakfast can feel impossible in midlife. Many women tell me they feel nauseous if they eat in the morning or that they simply have no appetite at all;this is far more common than most women realise and it has nothing to do with it being a preference, there’s other things going on. In midlife your
Why midlife women don’t want breakfast, and how to change that. Read More »
A kinder, truer way to understand your brain, your body and your behaviour If you have ever wondered why creating healthy habits feels harder than it should, you are not alone and you are definitely not doing anything wrong. Women do not struggle with habits because of a lack of motivation or discipline.Women struggle because
The Psychology of Building Habits for Women Read More »
Whatever your problem….there is more than one thing that is creating it, and more than one area it is affecting. That’s why I work with you holistically, including your: Mind – how you think and what you believe Body – what you eat, what you do, the state of your body internally and externally Habits,
Why I work holistically Read More »
