Workplace Workshops & Speaking
I help organisations create healthier, more balanced workplaces where women feel supported, energised and understood. With a holistic approach that blends movement, mindfulness, nutrition and mindset, my programs inspire awareness, connection and sustainable wellbeing across all levels of the workplace.
Since 2009, I’ve partnered with a diverse range of corporate clients from small teams of three to large organisations of over 300, to create a culture of wellbeing that supports both personal and professional success.
With a holistic approach to health and wellbeing, my programs bring together movement, mindfulness, nutrition, and mindset. Over the past eight years my work has evolved to focus strongly on women’s health in the workplace, helping organisations support the unique needs of mid-life women through education, awareness, and practical strategies for sustainable change.
Workshops, Seminars & Presentations
Ranging from one hour presentations to whole-day workshops, I adapt and tailor to suit the requirements of your team.
I deliver engaging and practical sessions designed to meet your organisation’s goals and culture. Each experience can be tailored to your workplace needs, from one-off presentations to ongoing wellbeing programmes, which may include:
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Stretch and movement sessions for energy and posture
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Mindfulness, meditation, breathwork and Vagus Nerve activation for stress management
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Work–life balance and resilience sessions
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Health and Fitness Challenges with measurable outcomes (including optional body composition analysis)
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Healthy cooking demonstrations and workshops
What your team will gain
Through my workshops, active sessions and presentations, staff gain tools they can easily implement to enhance:
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Productivity
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Resilience
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Memory and focus
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Concentration
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Awareness of body and mind
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Relaxation
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Posture in the work environment
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Empowerment to notice and change stress patterns
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Connection and relationships within the workplace
Popular Seminar Topics
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Health and Wellness: An Investment in Professional and Personal Success
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Menopause in the Workplace
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Stress Management and the Mind–Body Connection
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Food, Hydration and Energy for Busy Professionals
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Building Resilience and Emotional Wellbeing