Free Guide for Women in Peri & Post Menopause
Get Your Waistline Back (outside of HRT)
10 ways to help reduce stubborn belly fat through peri & post menopause — the everyday foundations that can help you better manage your weight, body composition and metabolism.
A new chapter, a different kind of support.
Peri and post menopause can bring physical, mental and emotional changes. While HRT is a helpful option for many, there are also powerful lifestyle choices you can make to support your body, brain and overall wellbeing — at any stage. These 10 evidence-informed strategies are simple, practical and realistic. You don't have to do everything at once — start with one or two that feel right for you.
Inside the guide
10 Ways to Feel Like Yourself Again
01
Prioritise sleep
Why poor sleep makes everything harder — and where to start fixing it.
02
Strengthen your body
The training approach that protects your muscle and metabolism.
03
Nourish yourself well
A simple way of eating that supports energy, mood and long-term health.
04
Support your nervous system
Small daily practices that calm your body and build resilience.
05
Move your body every day
The kind of movement that matters most through this stage.
06
Keep blood sugar stable
A steady-energy habit that helps curb cravings.
07
Look after your gut
What your gut needs at this stage — and signs not to ignore.
08
Reduce what makes you feel worse
The everyday triggers worth being aware of.
09
Protect your relationships & boundaries
Why this matters just as much as any physical habit.
10
Don't ignore persistent symptoms
When to seek support — and how to know it's time.
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Let's chat about your goals and how we can support you to feel stronger, healthier and more like you again.