10 Keys to 10 Kg Programme
When it comes to weight loss – almost all women focus on exercising more and eating less, that’s not your fault, in fact it is what we are taught to do from a young age. But it’s not a long-term (or healthy) solution.
Therefore if you want to lose weight and keep it off, it needs to be from a lifestyle change – and a change in what we believe about ourselves.
You may have tried a lot of diets before, a lot of exercise programmes and they may not have worked as much as you hoped they would. Feeling incredibly sore from over-exercising and hungry all the time is not the way to lose – those types of diets and workouts can have a negative effect on your health and your metabolism. Often you end up feeling MORE exhausted than we did to start with, and depleted. And worried that if you stop exercising or dieting – the weight will come back like a tsunami – plus extra.
More than anything – it destroys your confidence. And I am here to change that.
That’s why I have created my 10 Keys to 10kg programme.
By integrating healthy food habits, addressing chronic gut and hormonal issues, and lifestyle strategies – this is a unique program that covers 10 underlying principles for a sustainable weight loss programme that works for you – AND your life.
What’s unique about this programme:
10 Keys to 10kg is a weight loss programme based on a sustainable and uncomplicated practical framework based on years of experience with clients just like you. It’s designed to help you lose weight by resetting not only your gut health, diet and lifestyle habits but also repressed emotional blocks and negative beliefs that you’ve never realised have been holding you in a vicious cycle of best intentions and self-sabotage.
My unique 12 Week Programme is designed to get the results you want, by addressing the whole of you (not simply to eat less/better and do more exercise).
You have access to me throughout the entire programme by text, email, DM for any questions and help. My intention is to help you achieve the results you set at the start of the programme in every way I can, with resources and tools to support you on the way.
12 x 1hour sessions each week (in person or online, whichever suits you best), for the 12 weeks.