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10 Keys to 10 Kg Programme

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  • Have you tried various fad diet programs or bootcamps to lose weight without any success?
  • Are you done with restrictive diet programmes that make you starve or eat boring meals?
  • Or have you been stuck in the yo-yo cycle to lose weight only to gain it back, again and again?

When it comes to weight loss – almost all women focus on exercising more and eating less, that’s not your fault, in fact it is what we are taught to do from a young age. But it’s not a long-term (or healthy) solution.

Therefore if you want to lose weight and keep it off, it needs to be from a lifestyle change – and a change in what we believe about ourselves.

You may have tried a lot of diets before, a lot of exercise programmes and they may not have worked as much as you hoped they would. Feeling incredibly sore from over-exercising and hungry all the time is not the way to lose – those types of diets and workouts can have a negative effect on your health and your metabolism. Often you end up feeling MORE exhausted than we did to start with, and depleted. And worried that if you stop exercising or dieting – the weight will come back like a tsunami – plus extra.

More than anything – it destroys your confidence.  And I am here to change that. 

That’s why I have created my 10 Keys to 10kg programme. 

By integrating healthy food habits, addressing chronic gut and hormonal issues, and lifestyle strategies – this is a unique program that covers 10 underlying principles for a sustainable weight loss programme that works for you – AND your life. 

What’s unique about this programme:

10 Keys to 10kg is a weight loss programme based on a sustainable and uncomplicated practical framework based on years of experience with clients just like you. It’s designed to help you lose weight by resetting not only your gut health, diet and lifestyle habits but also repressed emotional blocks and negative beliefs that you’ve never realised have been holding you in a vicious cycle of best intentions and self-sabotage.

My unique 12 Week Programme is designed to get the results you want, by addressing the whole of you (not simply to eat less/better and do more exercise).

  • I take away the overwhelm, indecision and information overload that leads to either not getting the results you want, or doing nothing about it at all.
  • I create the strategy for you, week by week, to solve your weight loss puzzle. All you focus on is that one step at a time.
  • When hurdles, blocks, frustrations come up – I’m here to help you learn from them and resolve them. (Those things that have stopped you getting results in the past)
  • We will find out exactly why you’ve been stuck for so long.
  • You’ll realise why diets and exercise haven’t worked for you in the long-term.
  • We will really delve deep, to let go of what’s been keeping you stuck and create new habits that are the key to maintaining your health, wellbeing, ideal weight and – being content in your own skin.

Format:

Unlimited Support

You have access to me throughout the entire programme by text, email, DM for any questions and help. My intention is to help you achieve the results you set at the start of the programme in every way I can, with resources and tools to support you on the way.

Weekly Sessions

12 x 1hour sessions each week (in person or online, whichever suits you best), for the 12 weeks.

Book a complimentary 20 minute discovery call with me, to find out how my programme can help you.

My Own Kind of Hollistic Healing Hynotherapy & Lifestyle Coaching
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Testimonials...

I have trained with Cristie for nearly 18 months now, and have achieved amazing results with not only my weight but my fitness and general health. I’ve lost 22kgs to date and I am still losing weight and toning. Cristie tailors every workout to my specific goals and skills, which makes it interesting and fun, and never unachievable – I’m always guaranteed a thorough and fantastic workout. Most of all, Cristie supports me not only during my session to achieve my goals, but supports me through ongoing follow ups to help me stay motivated and interested, and demonstrates that she genuinely cares about me and my outcomes. I couldn’t recommend her highly enough to anyone who wants help to achieve their goals as well as a positive, fit and fun lifestyle.
Saskia
I first met Cristie over 7 years ago when I was single. I was looking to increase my fitness and manage the stress my life was going through at the time. Cristie really listened and tailored our sessions to what i needed. Her holistic approach to health means her sessions have not only been customised to me physically (I'm not the most athletic and burpies and i are not friends) but she has also impeccable knowledge and advice about health and nutrition in general. As my life changed, Cristie helped me work towards different goals. This ended up being losing a few kgs for my wedding- my now husband even came along to our sessions. And, in time I even continued right up to 8 months pregnant obviously with yet another different type of session. Now as a busy mum i have re-engaged with Cristie to get me back focusing on my fitness.
Jess B
I have had poor posture all my life. I was thrilled to find Cristie, she is the only person I have found that has made a difference. I find my sessions with her are so much more than, just exercises! She has a wealth of knowledge that extends well beyond the physical, including mental health and general wellbeing, as well as nutrition. Thank you, Cristie.
S. Reinke
Cristie's extensive knowledge on fitness, inner health and wellbeing assisted me to reach my health and weight goals. She is flexible, fun, motivating and full of life which made my personal training sessions both enjoyable and rewarding. I am so grateful to have had Cristie as my trainer.
Annalyse
Hi Cristie - It has been great having you during my pregnancy! Being active with your encouragement I managed to have normal size of baby and also my body shaped back to normal within a few weeks!
Minka
Cristie has improved our health and fitness immensely. She is motivating, caters to our individual needs and inspires us to eat nutritional foods and exercise regularly. Tony has lost 15 kilos in the past six months and feels great.
Karen & Tony
Cristie is a very motivating Personal Trainer and I look forward to our weekly sessions to see what she has in store for me. She make the sessions fun, interesting and with lots of variety. She is also a very caring person and interested in her clients health, wellbeing and life in general. I would certainly recommend her.
Annette
I've always struggled with my weight for the majority of my life & have followed many diet & exercise plans ranging from weight watchers, optifast, herbalife, sureslim, Jenny Craig as well as seeing two dietitians & a diabetes specialist all of which provided small & short term results whilst dramatically decreasing my self-esteem & confidence. I have always been active & began to get frustrated & feel demotivated when I couldn't see any results from the effort I put in at the gym. Cristie helped me to understand how to eat well & treat & nourish my body so I can perform well at the gym to achieve the results I craved. She is a wealth of information & knowledge & there's always a well thought out reason for doing a particular exercise. Cristie is concerned about my success & goes above & beyond, she is not afraid to share her own experiences to provide a perspective on how one can overcome different road blocks. I'm so grateful that I've been lucky enough to work with Cristie.
S.K.
Cristie has been my personal trainer for approximately 8 months now, she has helped me regain my life again, I am the fittest I have ever been and am able to achieve things I never thought possible. Without Cristie's influence and guidance through personal training sessions I would not have achieved this.
Belinda
Empowerment is a strong core value in my life; I have a diagnosed mental illness & since seeing Cristie as my Personal Trainer, she has enabled me to make better health choices in overall wellbeing and fitness, and working toward my goals in all aspects of my life. I now talk to groups in educating living with a mental illness and have had the opportunity to be a keynote speaker at a Federal forum for changes in mental health. Thank you Cristie you have been part of making these dreams happen in my life.
Jacqui
Initially my goal was to lose weight, however, Cristie's advice and guidance helped me to realise that slim often doesn't mean healthy and that fitness and health comes from a good body composition not a low scale weight. The results have been amazing, over 6 months I have significantly reduced my body fat and have lost a total of 31cm from across my body! I can't recommend Cristie highly enough. She is an amazing personal trainer who is friendly, knowledgeable and always strives to push you to your limits and beyond.
Sian
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0430 212 504
cristie@myownkind.com.au